Hiking with young children in nature and the HIKE OF THE WEEK
Each week this Fall I will share the magic of one special hike in Boulder
Hiking with Young Children in Boulder
… a collection of hikes for kids ages 3-8 but interesting and challenging enough for older children and adults as well…
Here are some important things to consider when hiking with children in our wonderful open spaces:
- Children love to be out in nature. They will amaze you with their endurance, wonderment, and eagerness.
- Young children who are not pushed will often suggest going on further or to the “top of the mountain”. They can get down steep spots by using “baby” steps. They find this hilarious.
- Take it slow…breathe and take it all in…remember kids don’t need a destination to have a magical, memorable time in the forest. Make frequent stops to look at something interesting on the trail and for drinks of water. Don’t be in hurry. Stop and smell the flowers or the Ponderosa Pines, check out that bear scat, or those tracks. It’s ok to have a goal and you might even make it to that goal! But also be ok with being on the trail to enjoy the trail with your young explorers. They already feel like they are “climbing a mountain” no matter if you are at the top or not.
- Check the weather and be prepared. Nothing will make a hike less fun than being dressed improperly. Therefore: Dress for the weather!! Have sturdy shoes to hike in, hats to protect from cold or sun, and layers.
Bring:
- Ø Extra clothes
- Ø snacks
- Ø water
- Ø wipes, tissues, plastic bags, shovel
- Ø emergency phone numbers
- Ø first aid kit that includes tweezers (or just bring tweezers, you will thank me for this suggestion at some point). Be aware: Almost all (but not all) trails in Boulder have cactus. Even if you don’t go off trail children tend to be cactus magnets.
- Ø A sense of adventure!
Awareness:
When you hear something (birds, snake, coyote, etc) let the kids know it is time to use their deer ears and fox walk.
Their deer ears can be more easily “activated” by cupping hands behind their ears. Fox walking is a special way of walking in that allows children to sneak quietly in the forest. There is more to it but it mainly involves walking softly and focusing more on the front and sides of the feet more than the heels. Tell them that we are going to walk like we are walking on something that is alive or that we are “kissing” the ground with our feet. You can also help them learn to use owl eyes to help us see all around us with our amazing peripheral vision, and use dog noses help us smell all the lovely smells around us better. All of these awareness exercises encourage the children (and us adults) to be in the forest in a sacred way.
Also look around for signs of life like animal trail and scat. Children love to stop and talk about what animal might have made that scat! A great book that is humorous and informative is Who Pooped in the Park the Rocky Mountains one.
Lastly take some quiet time to just sit and be while you are out on a hike…you’ll all get more out of the experience this way. J
Hike of the week
Ann U. White Trail

Directions:
North on Broadway, Left on Lee Hill, Left on Wagon wheel, Left on pinto (there are 5 designated spaces here, so you may have to park on the street)
The Trail:
Easy trail for kids though rocky parts at times (sometimes the kids catch a foot on a rock here and get a digger) so watch out!
There is something about the cooling shade of the pine trees and the rock formations that offer a mountain like feel to this gorgeous trail.
There is a creek the whole way which offers may places to play and build fairy houses. The crossings at each creek bend are very exciting for the kids to cross and offer them a chance to problem solve and build confidence. In the spring look for the fairy pond and waterfall and the sand beach.
Can be a bit of a drive from South Boulder or downtown.
Careful:
There are many creek crossings and sometimes in the spring the creek gets high making the trek across the creek more challenging and at times impassible.